B Grace Bullock, PhD, ERYT-500, Certified Viniyoga Therapist

In home, telephone, SKYPE and video conference consultations available.

B. Grace Bullock, PhD, ERYT-500,
Certified Viniyoga Therapist,

"Grace brings to her practice a unique and powerful blend of advanced training in both clinical psychology and yoga therapy.  She is an ethical, compassionate, and accomplished healer and I recommend her services highly."

"I thank Grace and her Mind-Body Therapy for helping restore my strength and flexibility, so I can put the fun back in my life!"   

"Grace is one of the kindest, empathetic and intuitive people I have ever met.  I enthusiastically recommend Grace’s yoga classes and yoga therapy to anyone who wants to maintain or regain an active life style".

"Grace ... has captured the essence of what I want my yoga practice to be....I applaud her competence, clear eye, and knowledge of the human body".   
Child and Family Wellness Inst. LLC

Research on anxiety therapy with Valium

When you are paralyzed with fear, worries and when anxiety interferes with your ability to function at home or at work, the medication may help as a short term treatment. For some people, the uncomfortable symptoms of anxiety are a daily occurrence. Before taking any anti-anxiety medication it is important to ensure yourself about the safety concerns and potential side effects involved. Anti-anxiety medications may ease the symptoms of anxiety but are not right for everyone. Valium quickly reduces the symptoms of anxiety and agitation.

Valium (Diazepam) is a benzodiazepine categorized as minor tranquilizer used to treat anxiety disorders by affecting unbalanced chemicals in the brain of people with anxiety. It helps in boosting the activity of GABA (transmit signals throughout your body). Valium slows down the nervous system and makes you relaxed both physically as well as mentally. You may feel sleepy, foggy and uncoordinated as the medication calms severe anxiety and excitement in the brain.

Valium (Diazepam) dosage instructions

The dosage may vary according to the symptoms of anxiety. A typical dose is 2 to 20 mg in divided doses. For social anxiety disorder (SAD), initially doctor prescribes a lower dose of diazepam for limited time period which can be purchased from online pharmacies with just few clicks and if required the dose may increase by evaluating the effectiveness and side effects involved.

How does Valium (Diazepam) work?

Diazepam decreases the time taken to fall asleep and increases the total amount of time spent sleeping. The main thing to remember is that the medication is suitable only for short term as it may be habit forming. Get the complete information on how to use valium effectively at online pharmacy. After taking Valium, drowsiness may last for next day as the drug remains active for many hours. It is a long-acting drug meaning it starts providing slower effect but remains active in the body for many hours as compared to other benzodiazepines.

The addiction or dependence rate is also low as compared to others due to its longer half-life meaning it remains in the body for a longer time. It effects lasts for a longer period of time as it is recommended for general anxiety disorder.

Valium does not cause dependence easily as compared to others

Valium is a mild and safer medication as compared to other benzodiazepines as it does not put you in a state of needing another one. You cannot live without Valium, it does not make you having the desire of taking another pill again while with other benzodiazepines there is always a strong desire of needing another.

Valium safety instructions

The medication must not be taken by self in a larger amount or for longer duration without consulting your doctor as your body may build up a tolerancelevel. If you have used valium for a long time and you suddenly stop using it, then you might suffer from serious withdrawal symptoms such as anxiety, sleeping disorder or irritability. While taking Diazepam medication, you should avoid driving and operate dangerous machinery which requires complete alertness as the drug causes sedation and drowsiness.

Side effects involved with Valium

Common side effects of Valium are drowsiness, dizziness, tiredness or blurred vision. Immediately tell your doctor if the effects last long or get worse.