B Grace Bullock, PhD, ERYT-500, Certified Viniyoga Therapist

In home, telephone, SKYPE and video conference consultations available.

B. Grace Bullock, PhD, ERYT-500,
Certified Viniyoga Therapist,

"Grace brings to her practice a unique and powerful blend of advanced training in both clinical psychology and yoga therapy.  She is an ethical, compassionate, and accomplished healer and I recommend her services highly."

"I thank Grace and her Mind-Body Therapy for helping restore my strength and flexibility, so I can put the fun back in my life!"   

"Grace is one of the kindest, empathetic and intuitive people I have ever met.  I enthusiastically recommend Grace’s yoga classes and yoga therapy to anyone who wants to maintain or regain an active life style".

"Grace ... has captured the essence of what I want my yoga practice to be....I applaud her competence, clear eye, and knowledge of the human body".   
Child and Family Wellness Inst. LLC

Cognitive-behavioral therapy with Xanax for the treatment of anxiety disorders

Xanax for CBTWorry, uneasiness, agitation, and nervousness about something uncertain! Who would disagree with the fact that these experiences are unfamiliar to us? All these indicate one physiological state; anxiety. There’s nothing big about this state until and unless one experiences it more often than not. For some, the conditions might turn so severe that anti-anxiety medications such as Xanax treatment may be required. The anti-anxiety pill Xanax can also be purchased at a cheaper cost if purchased online as purchasing online can cut the middle man cost. People who want to buy Xanax can visit http://www.exlpharmacy.com/anti-anxiety

But one concern that has raised a question regarding the safety of these drugs is their abuse potential that causes dependence, tolerance, and addiction. And in order to relieve users from drug addiction, various treatment options such as cognitive-behavioral therapy (CBT) have been introduced.

Xanax and need for cognitive behavioral therapy

Cognitive-behavioral therapy has glued its name amongst the most effective strategies for treatment of anxiety disorders, depression, eating disorder, personality disorder, depression, panic disorders, and addiction and so on.

In simpler terms, CBT is the psychotherapy or talk therapy that involves a mental health counselor who takes structured verbal sessions with the patient in order to make him aware of the negative thoughts, feelings, and actions that have surrounded him.

This practice helps the patient drive away the negativities and face the challenges and realities of life with a positive attitude and respond to them accordingly in more effective way.

When a person undergoes cognitive behavioral therapy is along with the consumption of anti-anxiety medications Xanax, which, when ordered from the best mail order pharmacy, the recovery from anxiety seems to catch an accelerator. Xanax Medication works internally with the chemicals in the brain while CBT works on specific areas of the brain that affects thinking and decision making regarding any situation through verbal conversation.

In some cases, CBT may also be used to treat Xanax addiction by helping patients overcome withdrawal symptoms.

Is cognitive behavioral therapy compulsory with Xanax?

The answer to this question is NO. Depending upon the severity of anxiety disorder and response to the current treatment given (whether Xanax alone or CBT), the decision clubbing the two therapies can be one.

The mode of action of both the strategies is different. Xanax, like other benzodiazepines, work by boosting up the levels of these chemicals that result in imparting calming sedative effect, thereby reducing the intensity of anxiety while CBT in itself deals with cognitive therapy that examines thought process of the patient and behavior therapy that assess the response of the patient to the situations that may trigger anxiety.

Nevertheless, the additive efficiency of this Xanax-CBT has gained so much attention that the physicians might probably shift to this combo as this reduces the risks of addiction, dependence, and tolerance that comes along with abuse potential of Xanax.

How to find and approach a cognitive behavior therapist?

The very first step is to consult your general physician and ask if you really need CBT. If recommended, search for local therapist nearby or google it online. You may fix an appointment online with a registered CB therapist.

To sum up

Cognitive behavior therapy is in itself a safer strategy to treat anxiety and when combined with effective anti-anxiety medication such as Xanax, the patient can actually be sure of treatment.