brings to her practice a unique and powerful blend of advanced training
in both clinical psychology and yoga therapy. She is an ethical,
compassionate, and accomplished healer and I recommend her
"I thank Grace and her Mind-Body Therapy for helping restore my strength
and flexibility, so I can put the fun back in my
is one of the kindest, empathetic and intuitive people I have ever
met. I enthusiastically recommend Grace’s yoga classes and yoga therapy
to anyone who wants to maintain or regain an active life style".
... has captured the essence of what I want my yoga practice to be....I applaud
her competence, clear eye, and knowledge of the human body".
Mindfulness for Daily Living
What is Mind∞Body Therapy?
offers simple solutions to free you from
stress and DIS-ease.
Sessions are designed uniquely for
you, your lifestyle, beliefs and priorities.
Experience relief from anxiety, depression, panic, repetitive thoughts and behaviors, relationship problems, substance use, chronic physical and emotional pain, and more.
You have all of the
tools that you need right here, right now.
The only limitations are those that
you place upon yourself.
You determine your
path and together we recreate your life!
How does it work?
Integrated mindfulness(c) of Mind∞Body
Therapy uses the vast resources of evidence-based psychotherapy, affective neuroscience, and the 5,000 year-old tradition of Viniyoga Therapy to enable you control of the
autonomic nervous system to decrease the stress response.
undermines all systems of the body. If left unchecked, can literally
create disease and amplify it!
Stress intensifies pain, illness, and disease in every system of your body! Whether it is your heart, lungs, kidneys, liver, stomach, bowels, bones, muscles, joints or emotional issues and trauma, creating peace of mind is essential to your health.
Mind∞Body Therapy enables you to cease the stress process, creating an empowered mind and body
that become resilient to the effects of daily life. It truly is about
how you choose to respond.