Stress and fear are healthy and adaptive when they protect us from harm and motivate us to change.
In high doses, stress and fear undermine our brains and nervous systems and lead to unhealthy emotional and behavioral patterns, unhappiness, strained relationships and reduced personal and professional effectiveness.
Neuroscience research suggests that we have the capacity to diffuse stress and the emotional and behavioral patterns that lock us into states of depression, anxiety, and emotional problems.
BREATHE uses a combination of evidence-based psychological tools and mindfulness practices to identify, unlock, and release these patterns.
to learn more about BREATHE